13种瑜伽趋势让您沉浸在健康之旅中& 幸福

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您是否想找到新方法来改善当前的瑜伽疗法或欢迎增加灵性进入您的领域?以下是您可能尚未体验到的2015年13种瑜伽趋势。

1.热巴利瑜伽

Grab a good pair of [hot yoga pants (http://www.onzie.com/bottoms/)] to participate in this classical dance-like exercise! This type combines ballet, Pilates, and weight training into one exercise while the room temperature averages 95 degrees.

2.现场音乐瑜伽

制片厂将现场DJ或表演音乐添加到他们的日程安排中,以提高整个星期的瑜伽体验。

3.冥想应用

(//play.google.com/store/search?q=meditation%20apps&c=apps&hl=en)

使用引导式冥想应用程序的便利性在鼓励每个人的生活中更加思想化方面广受欢迎。这保持了这样一个现实,即心理健康对我们忙碌的生活中的和平养育非常重要和有益。

4.密宗

密宗(Tantra)可让您通过传递性能力来继续向精神上的开放。这种做法可能与持久和充实的性能力联系在一起,但不仅如此。您可以利用这种性能来消除思想和身体上的任何障碍,使您有可能战胜疾病。如今,这种瑜伽形式越来越受到老师的欢迎,并鼓励更多的受众受益。

5. AcroYoga

This exercise is more about promoting trust between others, whether they’re strangers or friends. AcroYoga allows one to let go and to be fully dependable on someone else to support their being. The acrobatic-like practice uses regular [yoga poses (http://www.onzie.com/yoga-poses-a-z)] enhanced by gravity and one’s body weight. All body forms are welcome to play the trusting role of “flyer” or “base.”

6.瑜伽杆跳舞

现在,越来越多的女性欢迎将钢管舞作为锻炼身体的一种方式。杆子用作固定稳固的头架,倒立架和前臂架的工具。它也可用于支持更多中间姿势,这些姿势在没有任何道具的情况下可能无法尝试。因此,它可以增强信心,并在第二天就可以感受到结果。

7.公司/办公室瑜伽

商业es are finding out that practicing yoga and meditation at work can encourage productivity. So wellness programs are now being offered at the workplace. Even if such a program isn’t available at your place of work, quick [exercises at your desk (http://www.huffingtonpost.com/meredith-nordhem/office-yoga-poses_b_5604195.html)] can be done if you want a natural boost of confidence and energy.

8.儿童瑜伽

当孩子们练习瑜伽时,有很多好处。它提倡自律,接受教育,成年后将继续。现在,越来越多的工作室与孩子们开更多课。但是,如果您所在的地区没有此类程序,则可以使用这些姿势进行练习。

9.恢复性瑜伽

在道具的帮助下,这种瑜伽可以让您保持姿势姿势的时间比平常更长。较长的时间可以完全恢复神经系统的精神和身体机能。许多耐力运动员使用它来恢复受伤。

10.水下瑜伽潜水

将水肺潜水作为特色游览的热门旅游景点,例如巴厘岛或大堡礁。佩戴水肺潜水时,您会感到失重,从而产生许多愈合效果。

11. Ayahuasca仪式

You no longer have to travel far to Peru to see a shaman and participate in this ceremony. There are known engagements of [underground Ayahuasca (http://www.huffingtonpost.com/ira-israel/10-things-you-should-know_2_b_5500044.html) ceremonies in large US cities. You can find a better understanding of yourself and connect to a higher level under the guidance of a Shaman after drinking an enlightening tea. These meetings are secretive in the US since they’re not legally recognized. But they are authorized in the indigenous Amazon.

12.特玛斯卡汗屋

您可能需要做一些研究才能在您所在的地区找到传统的玛雅汗水小屋。但是,这种启蒙的选择是针对那些喜欢冒险的人。净化仪式由萨满领导,您与其他人一起坐在黑暗的小屋中。将热石放置在带有Copal污迹的火坑中,以释放您体内的任何黑暗堕落。

13.灵气

This practice was developed in the early 1900s by Japanese Buddhists to help [energy healing (http://www.doyouyoga.com/how-reiki-can-help-you-heal/)]. The reiki specialist is a conduit for clearing out negative energies from the body. More practitioners are receiving extensive training in the healing art. Acupuncturists are also recognizing the power of reiki and using it in their therapy sessions with their patients. Healers have organized reiki circles in order to strengthen healings in a communal setting.

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作者: 伯大尼·克莱格(Bethany Cleg)

伯大尼·克莱格(Bethany Cleg)是Bethany Cleg Photography的一家小企业主。她是一位狂热的作家,摄影师和技术怪杰。如果她不在写书或拍照,就会发现她和家人一起徒步旅行

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