一个简单,均衡的饮食方法

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健康的饮食
健康的饮食

We are constantly bombarded with messages about healthy eating, 饮食ing and keeping fit. Scares about food appear in the media continually: 沙门氏菌, 疯牛病, 二恶英, 大肠杆菌, 转基因食品,胆固醇,饱和脂肪, 味精 ,...清单继续。

We are endlessly compelled to listen to what is healthy and unhealthy, and it seems that the advice is constantly changing. The 饮食ary advice offered by doctors a few decades ago would probably be seen as (quite literally) a recipe for disaster today, and perhaps today’s advice will fare no better with the passage of time.

也许我们走得太远了。在我看来,我们对“健康生活”的态度太过严肃了。我并不是说我们不应该照顾自己的健康,而是要过分担心,花太多时间思考它,使自己在此过程中痛苦不堪,就像不带任何麻烦一样去照顾自己

Let’s face it – a lot of people are making big money out of publishing books about health, promoting 饮食s, selling ‘healthy’ foods (low fat, low sugar, low sodium, added omega-3, fortified with vitamins and iron, etc. etc.) Nothing wrong with making money, of course, but it does seem to be a bit of a bandwagon and we’re all too ready to jump right on.

那么我们该怎么办呢?

停止尝试弄清所有即将出现的信息
如果您想弄清媒体告诉您的所有健康信息,那么您将浪费大量时间,坦率地说,这可能是更好的选择。 (所谓的)专家似乎在很多事情上没有达成共识,并且某些科学是如此神秘和不透明,以至于大多数人不希望解码并明智地使用它。我获得了牛津大学的化学学位,尽管这并没有使我成为专家,但确实为我提供了一个尝试理解科学的巨大机会。但是说实话,我对此不太了解。因此,我花时间尝试以任何详细的方式找出最适合我的东西的意义不大。

相反,我只是尝试遵循一些一般的经验法则,我认为从长远来看,这比起接受最新风尚或对最新的恐慌过于担心会有所作为。

Eat a balanced 饮食, containing a range of foods.
你不需要‘diet’ (in the sense of keeping to a very strict eating regime). 饮食require effort and anything that involves maintaining effort is usually going to fizzle out after the first flush of enthusiasm. This, of course, is why 饮食s usually fail. Before you know it, you’ll be back on the cookies, the chocolate bars, the ice cream and the Coke. And who is to say which 饮食 is best? There are so many, all claiming to be backed up by science, that just choosing one could lead you to have a minor nervous breakdown.

So forget about it, and instead just try to eat a variety of things. Try to eat fruit and vegetables every day. A salad for lunch (or with your lunch) is a good choice. A 饮食 rich in Mediterranean foods is easy to achieve and contains a range of healthy and delicious foods.

What you might try to do is put your 饮食 on autopilot. One good idea is to have a food planner – decide in advance what you’re going to have for breakfast, lunch and dinner on each day of the week, and stick to it. This way, you know you’re getting variety. And do build in some treats – I’m sure the odd chocolate bar and ice cream isn’t going to kill you.

少吃
在我看来,我们吃得太多了。餐馆提供的部分通常太大,但是我们已经习惯了。但是我不会吃得过饱–当我吃饱了,我就停下来。少吃点食物,不要回头几秒钟,煮的通常量是平时的一半。如果您习惯了这样的饮食,也可以省钱。

顺便说一句,我认为零食并没有什么问题-只是不要一直在巧克力和薯条上零食-坚果或干果呢?–苏丹娜,日期,无花果?

同样的概念也适用于其他事物-少喝酒,少吸烟。我知道说这句话在政治上是不正确的,但是我敢肯定,奇怪的香烟不会杀死你,只要它确实只是奇怪的一支。饮酒也一样—可能很危险,而且非常不健康,但是适量饮酒不会对您造成太大伤害,甚至可能会对您有所帮助。

不要跳过早餐。
对我来说,早餐是最重要的 一日三餐。我必须早起上班,所以早起做早餐的想法根本不吸引我。即便如此,早餐还是非常重要的-起床后大约十二个小时没有进食,所以如果您不进食,您的身体将开始“思考”食物变得越来越稀缺,需要节约能源。这将降低您的新陈代谢率并减少燃烧的卡路里数量。

因此,考虑到早餐的重要性,我通过 简单的早餐,通常由“四个B”组成-香蕉,西兰花(或任何绿色,多叶蔬菜),豆芽和浆果(或任何其他水果)。我只是将它们放入搅拌机中,几分钟后,我便获得了一种相当充盈且非常有营养的饮料。我发现喝完这种饮料后,我整个上午都感觉很饱,而且常常直到下午1点或下午2点才不想吃午餐(对我来说,早餐是在6.30am)。试试看!

放松,别这么认真
Finally, try to keep in mind that food isn’t that important. There are much more important things in life, so keep food and 饮食 in perspective. If you worry about food, then you are making yourself feel bad, and your quality of life has fallen. Why do this to yourself? In the end, life is complex and unpredictable. We’ve all heard about health fanatics and marathon runners who drop dead in middle age, and guys who drink, smoke and party into advanced old age.

A healthy 饮食 does stack the odds is your favor, but there is a lot more going on which simply cannot be taken into account. So try to be sensible, be moderate and stop taking life so seriously.

由6/06/2010撰写 马克·哈里森。马克·哈里森(Mark Harrison)撰写有关个人成长,沟通和个人财富增长的文章。看看他的新书, 三十天改变你的生活. 照片来源: 等电

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